TEEN GROUP

Adolescence isn’t all sunshine and roses

Adolescence presents unique challenges that may lead teens to feeling overwhelmed and anxious. This group is especially focused on teens who feel awkward, disconnected, not quite sure how to connect with others — but the only real criteria is that you are willing to show up. Come as you are, but be ready to experiment with new ways of being.

Topics and Activities Include:

  • Depression

  • Anxiety & Perfectionism

  • Self-Regulation

  • Self-Care

  • Social media & Screentime

  • Substance Use & Abuse

  • Peer & Family Dynamics

  • Communication Skills

Weekly Virtual Meetings

Wednesday 6p - 7p

$95 per session

12 Week Commitment

Meet your facilitator

Jonathan Packman works with adults, couples, families, and children between the ages of 5-18. Therapy is different for every individual. His approach to supporting adolescents is to develop a safe space that’s free of expectations. He works from a strength-based and client-centered approach to counseling, which includes narrative therapy, solution-focused therapy and motivational interviewing.