MINDFULNESS FOR DAILY LIFE

Mindfulness for Daily Life is an educational class designed for anyone interested in integrating more aliveness, presence, emotional resilience/stability, and interpersonal effectiveness into their personal and/or professional lives. Participants will learn a straightforward method of mindfulness meditation that is not dependent on any belief system. The framework of this class promotes the idea that anyone can learn to meditate, especially when you understand the many popular myths and misconceptions surrounding meditation. For example, you don’t have to sit still or make your mind blank when meditating. This class also views mindfulness as an activity that extends far beyond meditation. Mindfulness can be applied to all activities throughout your daily life to cultivate a greater sense of satisfaction and ease. No matter what your current challenges are, the methods taught in this class are aimed at creating acceptance, kindness, and peace within yourself and in relation to others. And beyond coping with the challenges of daily living, participants will learn ways to strengthen attention, decrease stress, and increase joy.

What prompted me to start the group?
This group is an expression of my personal commitment to support others with a sincere interest in personal transformation, using methods that
have made a positive difference in my life and the lives of many others.
Group participants...
...are interested in learning how mindfulness and meditation can create greater well-being, health, and satisfaction in everyday life
...are open to learning through guided experiences
...are willing to apply mindfulness to their lives in ways that support their intentions, values, and goals